What are the best cellulite busting exercises?

Best exercises to get rid of cellulite...

You may be in search of ways to get rid of cellulite.  In this video from Dr. Eric Berg he discusses what cellulite is and what type of exercises to do to get rid of cellulite.

Dr. Berg mentions there are 90 muscles in each leg and you need to target all of them in order to get rid of cellulite.  It's about doing multi dimensional exercises instead of 2 dimensional.  You need to work the muscles from different directions.

He shows a picture of a woman that was a couch potato until her later 50's and didn't workout a day in her life until then.  The picture of the woman is of her in her mid 70's and fit and no cellulite!  Amazing!  I would love to be that fit and healthy when I'm in my 70's, wouldn't you?

The example exercises to get rid of cellulite are doing 3 sets of 10 reps.  Towards the end of the video Dr. Berg shows the examples of what to do, one of them being squats.

Here is a video of Dr. Axe that has helpful tips to get rid of cellulite.........

Here are some of the tips he mentions to help reduce cellulite...
1. Amino acids
2. Vitamin C (kiwis, grapefruit, lemons)
3. Onions, garlic, cabbage, asparagus, spirulina
4. Potassium= banana, mangoes, sweet potatoes.
5. Omega 3 and 9 fats (wild salmon), chia seeds, flax seeds.
6. Grapefruit, citrus, coconut oil.


Dr. Axe mentions doing burst training, weight training or pilates.  With burst training is a 20 minute workout and you do it 3 days a week.

Tell me your results, have you done these exercises to get rid of cellulite?  I'd love to know and did it work for you?