Cellulite Dietary Changes

Dietary treatment for Cellulite:

Eat a natural and 'clean' diet, high in vegetables, fruits and whole grains. Avoid meats and all animal foods as well as fried or oily foods and all refined carbohydrates and added sugar. Also avoid all food additives in the form of pesticides, herbicides, fertilizers, preservatives, colouring or flavouring agents. Drink lots of fresh spring water, at least 8 large glasses a day. First thing in the morning have the juice of a lemon with 1 tsp. unpasteurized honey in a glass of hot water.

Helpful nutritional supplements include:

Vitamin C with bioflavonoids to enhance cell elimination

Vitamin B complex to enhance cellular metabolism and reduce stress and tension which cause vasoconstriction and hence poor circulation.

Digestive enzymes (vegetable source) to promote good digestive function.

Lactobacillus acidophilous is a normal part of the bowel flora and helps to maintain adequate elimination.

PinkFridge online magazine gives these tips :
Asparagus
Helps to strengthen veins and capillaries and controls blood pressure, also a good source of vitamins A, B & C.

Avocado
Although high in calories, these fruits are packed with essential fatty acids which improve the health of the skin and circulation. also a good source of Vitamin E and Beta sitosterol.

Bananas
A good booster for blood vessels, great for assisting with healthy circulation, also a good source of potassium, Vitamin B6 and Magnesium.

Beans
High in fibre and protein, also a good source of calcium and potassium.

Berries
Berries are one of the best types of antioxidant foods, they counteract the sugar, fats and other pollutants that damage skin, also a good source of Vitamin C and Gamma linoleic acid.

Bran and Oat Cereals
An excellent source of energy, high in fibre and antioxidants.

Broccoli
Contains alpha lipoic acid which helps prevent the hardening of collagen caused by sugar. Also a good source of selenium and calcium.

Citrus Fruit
All are excellent sources of vitamin C. Oranges also contain methoxylated bioflavonoids which can improve circulation and strengthen capillaries. Also a good source of B vitamins.

Nuts
High in protein and full of nutrients, and an excellent source of Vitamin E

Oily Fish
Salmon, sardines, tuna, trout, herrings, mackerel and bass are all low in fat and high in anti-cellulite proteins and minerals. Also a good source of Essential Fatty Acids and Prostaglandins.

Onions
Excellent source of sulphur, vitamin C and vitamin E.

Pears
A good detoxifier, pears can help reduce the effects of pollutants in the system, assisting the lymphatic system. Also a good source of iodine, fibre and potassium.

Pineapple
Has an anti-inflammatory action in the body which can help fight fluid retention and aid in the healing of damaged collagen fibers, also a good source of vitamin C.

Watermelon
Contains at least a glass of water per slice and helps fight fluid retention, also a good source of lycopene, potassium and fibre.