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Detox~Weightloss Soup Recipe

Here is a great recipe I found to help detox and lose those unwanted pounds. It's written by Dr. Gillian Mckeith who is a Holistic Nutritionist.Enjoy!
GREEN GODDESS SOUP Weight Loss Recipe

For Winter Detox

Serves 4

Ingredients:
One large onion peeled and sliced
One clove of garlic peeled and crushed
Two turnips peeled and chopped or
One medium sweet potato peeled and chopped
600mls / 1pt of vegetable stock (from 2 vegetable stock cubes)
2 large courgettes trimmed and cut into 1cm pieces
200g bag of curly kale, rinsed and drained, along with a handful of spinach leaves.

Method:
Sauté the onion and garlic in a sauce pan with a little water for 4 minutes. Add the turnip or sweet potato and sauté for a further three minutes.
Add the rest of the stock and simmer for 10 minutes.
Stir in the courgettes and Kale and simmer for a further 5 minutes.
Add the spinach in at the end and simmer for a further minute.
Pour the soup mixture into the blender or food processor and blend till smooth.
Return to the saucepan and add some freshly chopped curly parsley to garnish

1 comment:

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