An alkaline diet is a diet that emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes. The Alkaline diet will help your body detox. Detox equals weight loss and with swim suit seaon around the corner, I am all about detox!
This vegetable broth fits the guidelines of the alkaline diet.
Ingredients:
2 cups spinach
2 cups broccoli heads
2 quarts distilled water
3 cups celery stalk
2 cups red-skinned organic potato peels, 1/2 inch thick
1 small zucchini
Instructions:
Chop all the vegetables into very fine pieces.
Place them in the water and bring to a boil with the lid on.
Lower the heat and simmer for 20 to 30 minutes.
Strain and drink the broth.
This broth will keep for 3 days in the refrigerator.
1 comment:
Very good advice and it's still not too late to go on a mini summer detox. When the weather is warm its much easier to drink lots of water, eat lightly with lots of fresh fruit and salad vegetables. Raw veg soups are ideal.
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