This recipe is from the Fat Flush Diet
Super Smoothie
This idea was inspired by Nancy Rodriquez, who lost 15 pounds (and still counting) after just two weeks! She creatively combined the Long Life Cocktail with the smoothie to make this souped-up Super Smoothie. You can use any berry of your choice.
8 ounces (1 cup) cran-water
1/4 cup cranberries, fresh or frozen
1 cup blueberries, frozen
1 serving whey protein powder
1 tablespoon flaxseed oil
1 tablespoon flaxseeds
Ground Stevia Plus to taste
Combine all ingredients in blender. Mix until rich and creamy, about 2 to 3 minutes.
All phases; serves 1
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