I was reading that if you rub your body regularly it has a good effect on blood circulation and look of skin. They were saying to bub your legs with a terry mitten or soft bast whisp using slow circular motions from foot and up. Always go towards your heart. Then massage your shoulders, back, breast, and finally Buddha belly. You can do it longer on those "trouble spots". You can even use a stiffer brush to rub those areas.
After you finished rubbing the area then you should give yourself a massage. Even Dr. Deepak Chopra says that we should give ourselves daily massages.
Massage your body with strong, but tender motions from top to bottom ending at the ankles and feet. I was reading that we should massage hips from hips to waist 30 times, then grasp skin with fingers and roll it. Repeat 30 times along whole zone. Massage buttocks more energetically, with circular motions. Use oil to help make skin more slippery. Also you can mix in the oil a few drops of lemon or grapefruit essential oils to help improved the circulation.
Also I found a recipe to make up a good mixture to use for cellulite.
Here's one of recipes: squeeze 8 capsules of vitamin E and 4 capsules of vitamin A in 120 g of sunflower-seed oil (or a mixture of 60 g of wheat grains oil and sunflower-seed oil). Mix carefully and use while massage. It's better to do this procedure after your shower. But such massage has contra-indications - veins diseases.
Here is another massage recipe:
Use an avocado, peach or big apricot pit. Massage your problem zone with circular motions. if you have an advanced form of cellulite, you will need 3 pits, put them in an old stocking and massage surface strongly.
Here is a cellulite mask recipe you can make.
Prepare a mask of fresh ivy: leave leaves at least for an hour in boiling water, then whip both water and sediment in mixer. Apply paste and leave for 30 minutes.
I'm going to try it and see if I get any results. My massotherapist tells me if a person has massage then they need to get massages to get that lymphatic system going. So let's work on our lymph's! Detox, Massage & lots of water!
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