I actually went to Dr.McDougall's 10 day live in program in Santa Rosa and I am here to say I saw people lose as much as 29 pounds in 10 days! We ate til we were full and yes, every single person lost weight. Check this out and then head to and look at some of the recipes. There are in the archives. You will be shocked ho much you can lose and be allowed to eat carbs!
Click Here For DrMcDougalls Site
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