There is a new shake that you can make to help fight those resistant fat cells that many of us seem to be plagued with once we hit that magic age of 35.
Dr. Natasha Turner ND who is the author of Supercharged Hormone Diet tells us to put these ingredients in shakes and we can restore our metabolism to the way it was when we were young. Women who she treats at her clinic tout impressive results. She claims that she has seen patients lose 10 pounds in a week and they are not hungry.
She has her patients eat 3 low carb meals per day and 2 of these shakes to see amazing results.
Dr. Turner states that almond milk, apricots, mango and chia seeds target the estrogen belly. Excessive estrogen causes belly fat and cellulite. She tells her patients that they cannot lose the belly fat as long as the estrogen stays elevated. If we put these ingredients in our shakes they will help lower the estrogen in our bodies naturally and the chia will bind with it and help flush it out of our bodies.
Next, Turner states that blueberries and cinnamon help prevent blood sugar from spiking. If you want to lose weight, you have to stop the spikes in sugar. Blueberries can lower your insulin by 22% in just 6 weeks plus in a study done by University of Cincinnati it was discovered that older adults can boost their memory by 20%.
Also, chia is loaded with omega 3 and can slash blood sugar 44% more.
Recipe:
1 scoop whey protein
2 tbs chia seed
1/2 C almond milk
1/2 C blueberries
1/2 C mango (or apricot)
1/2 tsp cinnamon
1/4 C water
4 ice cubes
Blend until smooth
The other meals should include unlimited non-starchy veggies and 4 oz of protein and 1 serving of olive oil or nuts.
After 1 week you can gradually ad back starchy veggies.
NOTE: Before starting any new diet, check with your Dr. first for his or her approval.
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